These are favored over heavily processed and pre-packaged items, such as those with added sugars or starch. The overall emphasis is on whole, unprocessed foods such as grassfed meat, lean fish, nuts, eggs, and low-carb produce. The name itself is an umbrella term that encompasses myriad eating plans following this pattern. Ready to learn more? Let’s get started! What is the LCHF Diet?Īs its name implies, an LCHF diet is one that’s low in carbohydrates and high in fat. Today, we’re taking a look at the basics behind the diet, sharing everything you need to know before you try this approach yourself. While it might not be as well known as its industry peers, this diet is quickly gaining steam and attention as people around the world embrace the methodology. Standing for Low-Carb-High-Fat, the LCHF diet is an incredible diet to help you regain your health. The days of shakes and juicing have given way to delicious options that help you slash carbs without boring your tastebuds. There are plenty of health plans, including the keto diet, that deliver major results without requiring major sacrifice. If it sounds too good to be true, it isn’t. Are you looking for a way to boost your energy levels, trim your waistline and still enjoy the foods you love?
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